Program Overview
Take a look at the 8-week mindfulness, resilience, and student-led growth framework.
H2H Circle Curriculum
H2H Circles follow a structured eight-week progression designed to help students build self-awareness, emotional resilience, and meaningful peer connection. Each session introduces a core theme, with guided reflection and discussion that build upon one another over time.
Parental Consent for Minors
The wellbeing and safety of our participants are our top priorities. For all participants under the age of 18, explicit parental or guardian consent is mandatory prior to enrollment in any H2H Circle program or digital track.
Verification of consent is required during the registration process for all minors.
Our curriculum is evidence-informed and student-facilitated, providing a preventive approach to wellbeing.
Reflection, Resilience, Connection
Designed for students to explore personal challenges, build healthy habits, and strengthen peer support while growing together across every session.
- Weekly circle themes
- Guided reflection prompts
- Resilience-building tools
H2H Circle Curriculum
An 8-Week Guided Journey in Reflection, Resilience, and Connection.
H2H Circles follow a structured eight-week progression designed to help students build self-awareness, emotional resilience, and meaningful peer connection. Each session introduces a core theme, with guided reflection and discussion that build upon one another over time.
Week 1
Milestone 1
Foundations of H2H
- Introduction to the current challenges facing students, including stress, pressure, and disconnection
- Overview of the H2H model as a student-led, non-clinical approach to wellbeing
- Establishing circle norms: respect, confidentiality, and active listening
Week 1
Milestone 1
Foundations of H2H
- Introduction to the current challenges facing students, including stress, pressure, and disconnection
- Overview of the H2H model as a student-led, non-clinical approach to wellbeing
- Establishing circle norms: respect, confidentiality, and active listening
Week 2
Milestone 2
Understanding Stress & Anxiety
- Identifying common academic, social, and personal stressors
- Exploring how stress affects thoughts, behavior, and overall wellbeing
- Introducing practical and healthy coping strategies
Week 2
Milestone 2
Understanding Stress & Anxiety
- Identifying common academic, social, and personal stressors
- Exploring how stress affects thoughts, behavior, and overall wellbeing
- Introducing practical and healthy coping strategies
Week 3
Milestone 3
Altruism & Perspective
- Understanding the role of altruism in shaping mindset and emotional health
- Exploring how shifting focus toward others can reduce internal stress
- Reflecting on purpose through empathy and contribution
Week 3
Milestone 3
Altruism & Perspective
- Understanding the role of altruism in shaping mindset and emotional health
- Exploring how shifting focus toward others can reduce internal stress
- Reflecting on purpose through empathy and contribution
Week 4
Milestone 4
Community & Belonging
- Examining the importance of social connection and shared values
- Understanding how community influences long-term wellbeing
- Learning from global “Blue Zones” as models of connection and longevity
Week 4
Milestone 4
Community & Belonging
- Examining the importance of social connection and shared values
- Understanding how community influences long-term wellbeing
- Learning from global “Blue Zones” as models of connection and longevity
Week 5
Milestone 5
The State of Flow
- Exploring “flow” as a state of deep engagement and presence
- Identifying activities that foster focus, meaning, and fulfillment
- Understanding balance as a key component of sustainable wellbeing
Week 5
Milestone 5
The State of Flow
- Exploring “flow” as a state of deep engagement and presence
- Identifying activities that foster focus, meaning, and fulfillment
- Understanding balance as a key component of sustainable wellbeing
Week 6
Milestone 6
Resilience & Mindset
- Defining emotional resilience and its role in long-term mental health
- Exploring growth-oriented versus fixed or reactive mindsets
- Developing tools to navigate challenges and setbacks constructively
Week 6
Milestone 6
Resilience & Mindset
- Defining emotional resilience and its role in long-term mental health
- Exploring growth-oriented versus fixed or reactive mindsets
- Developing tools to navigate challenges and setbacks constructively
Week 7
Milestone 7
Social Media & Boundaries
- Analyzing the impact of social media on self-perception and mental health
- Recognizing patterns of overuse, comparison, and digital fatigue
- Building intentional habits and healthy boundaries with technology
Week 7
Milestone 7
Social Media & Boundaries
- Analyzing the impact of social media on self-perception and mental health
- Recognizing patterns of overuse, comparison, and digital fatigue
- Building intentional habits and healthy boundaries with technology
Week 8
Milestone 8
Integration & Wellbeing
- Connecting key themes from all sessions into a cohesive understanding
- Reflecting on personal growth and insights gained throughout the program
- Understanding wellbeing as an ongoing, intentional process
- Emphasizing prevention, balance, and long-term resilience
Week 8
Milestone 8
Integration & Wellbeing
- Connecting key themes from all sessions into a cohesive understanding
- Reflecting on personal growth and insights gained throughout the program
- Understanding wellbeing as an ongoing, intentional process
- Emphasizing prevention, balance, and long-term resilience